I would like to think that 3DMJ has played a large role encouraging bodybuilders to focus on getting stronger, organizing their training more effectively, utilizing compound movements to efficiently train multiple muscle groups simultaneously, and to see lifts as skills to master. Many of these approaches are common place in powerlifting, yet historically are absent […]
Programming Around Pain: Adjusting Volume to Allow for Healing
Any experienced athlete will develop aches and pains throughout their career. While this is almost completely unavoidable, the way that we handle these minor set-backs can make or break our progress.
Working In The Dark: Social Media in Bodybuilding
Right when I was starting to get really excited about my next training block, I was struck with illness. It wasn’t anything too serious, just a mild flu, but it was enough to put a halt to any gym plans I had planned for the next few days. Like most neighborhood meatheads, when I can’t […]
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