This fall will be my 20thyear in the Iron Game. In that 20 years I have tried at least 100 different “Hacks” in an effort to get my training completed when I didn’t have the ideal set up or machine. I remember in 1998 when the local gym, which ironically I ended up buying, had a […]
Are the 3D’s in your DNA? – Personal Reflection
It’s fair to say that the 3Ds were part of who I was and what made me tick long before 3DMJ came to be. Dedication, Desire and Discipline ran through my veins long before I became a bodybuilder. I could be wrong, but I think this is true of many of us to some extent. However, […]
When Hard Work Doesn’t Pay Off! – Another Motivational Rant
In 2016 my son’s football team went undefeated! They were the Champions of their division. They busted their butts all year, were in great shape and most importantly, the team was in sync like a well-oiled machine. They were prepared for their Pacific Northwest Regional play-off game and were ready to kick butt. I remember […]
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