“Protein, who needs it.”…Said no bodybuilder ever. The truth of the matter is, regardless of our specific individual goals, if these goals have anything to do with building lean tissue, or preventing muscle wasting while dieting, we need protein. [Read more…]
For first time competitors who are planning to dive into this crazy sport, I hope this article can serve as a general checklist as you approach the stage. It might not cover EVERY one of your EXACT needs, but I promise it will be useful in covering the typical bases.
This article will discuss some of the decision-making criteria we use at 3D Muscle Journey whenever we’re helping an athlete decide on which female bodybuilding division would be best for them.
One of our most often-asked questions from off-season or pre-season competitors is “when should I apply to start contest prep with 3DMJ?”
This is not surprising, as we all know that there is a delicate balance between the two sides of the coin here. On one hand, everyone wants to make sure they have enough time to get lean enough. On the other, everyone also assumes that ‘the shorter the better’, as the prep phase can be quite uncomfortable and will cause at least some loss in muscle mass.
Here at 3DMJ, we have a system of calculations and estimations to ensure that we find this balance in the most effective way possible to elicit the highest likelihood of a successful show, season, and career for our athletes. [Read more…]
There are many wonderful things about the sport of natural bodybuilding. The commitment to regular strength training and aerobic conditioning helps keep us healthy and physically fit while most of the culture struggles with weight issues and deconditioning. [Read more…]