In the weight training world there is a lot of discussion about volume, periodization, recovery, frequency, autoregulation and all the variables needed to maximize the effect of our efforts in the gym. With this knowledge and manipulating these variables, coaches and athletes are killing it more than ever. We have the many humble and educated […]
Using Deloads to Set Yourself Up for Success
Hey everyone! We’re excited that Jason Bosak has authored this blog post for 3DMJ! For those who don’t know, Jason (along with Richard Knapp) was our first 3DMJ client back in January 2010! In 2009 we launched our services by taking applications for free coaching to two sponsored athletes, and Jason was one of them! […]
The Variables to a Deload/Taper
I present to you the final chapter on my deload series of blogs. In the first segment, I outlined why we must deload. Then in the 2nd and 3rd segments, I showed you how to deload; complete with 14 plug and play scenarios. By now I’m hoping you are buying into the necessity of tapers […]