Here is a recent post of mine followed by a comment that I received… My post:
Whether you are gaining, maintaining, or cutting, having a digestive system which is functioning smoothly can be life-changing. No one wants to walk around bloated, sluggish, and “backed-up”. The challenge is, when things aren’t working properly and we’re feeling frustrated, it can be difficult to determine what the true cause of our digestive distress is. […]
First of all, I am glad that the whole idea of taking a diet-break mid-prep, is no longer a novel idea. It’s much easier to propose the idea of tackling a contest prep diet with pit stops along the way. If you have ever prepped, you know how it is.
When did eating get so complicated? I imagine the first humans reading the title of this article then bursting into howls of laugher saying, “You eat when you’re hungry and when there’s food available! Article done!” And while I wish it were always that simple, unfortunately, the motivation behind human eating behavior is more complex.