Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question, “I went to a lecture on metabolism and food tracking, and learned everything is variable and full of errors.
“Thinning the Skin”: Fish Oil Supplementation By Steve Taylor R.D.
Before we go any further, I should probably clarify my little “Thinning the skin” joke. Unfortunately, fish oil does not thin our skin (although the omega-3 fatty acids present in fish may help to thin our blood by reducing platelet aggregation).
Whey vs. Casein: The Protein Powder Showdown
When you think of protein powder, what are the first two “types” that come to your mind? For many, it’s whey and casein protein. Why is that?