In Part 1 of this series, we learned how to identify underdeveloped muscle groups and discussed a list of items that must be executed properly before one can deem a body part as “lagging”. In Part 2, we discussed specialization cycles
It’s very rare that a physique athlete is “built for the stage” from birth. Sure, genetic freaks exist, but almost everyone has a body part (or two, or a few) that are a bit smaller, weaker, or less proportional than others. WHAT ARE LAGGING BODY PARTS?