Authors Dr Jake Linardon, PhD https://breakbingeeating.com/ Amanda Rizo, MS, APCC Background Binge eating is defined as the consumption of an unusually large amount of food in a short period of time accompanied by a sense of lost control [1]. It is a behaviour that is becoming more and more prevalent in both men and women […]
Consistency Isn’t Just For Dieting
In my hierarchies of priorities for nutrition and training (The Muscle and Strength Pyramids), consistency is the foundation of each (behaviour and lifestyle for nutrition, adherence for training). This is not a platitude to be ignored by the “dedicated” or “hardcore”, who assume they are not the target audience of such a distinction. Rather, this […]
Don’t Become Your Beliefs
We’ve all seen the blogs, vlogs, and podcasts…two “experts” talking about differing viewpoints; both fully vested in his/her beliefs. They debate passionately and fiercely. One brilliantly strategized attack followed by a beautifully planned defense. Soon it becomes similar to watching Floyd Mayweather lean, roll, and dodge punch after punch while backed into a corner then […]
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