Whenever presenting a case study, it is important to understand that it is not meant to be a step-by-step solution for your own individual circumstances. Everyone is different and what helps some may hurt others. It is my hope that you take the principles explained in this case study and apply them to yourself under the guidance […]
A Systematic Approach To Working Around Injury Or Pain
By Brad Loomis with commentary from Nick Licameli, DPT Before I get into my system for working around injuries, I need to clarify that I am not a physician or physical therapist. I am not qualified to say that this is the correct way to treat an injury or pain. However, I have a ton of anecdotal […]
A Guide to Injury Reduction and Management
It is hard to imagine an athlete going through a career and never experiencing some sort of pain. After all, pain is a normal human sensation just like hunger or thirst. When injury strikes, it is completely natural to have questions. Why do injuries happen? How can we reduce our risk? How can we best manage existing injuries? What […]