If you want to lose weight and keep it off long-term, my recommendation is to *live the lifestyle you want to live long-term* while you’re going through the process of losing weight, so you can develop habits that align with that lifestyle. Do you want eating at restaurants to be a part of your life? If so, […]
Brads 2021 & 2022 program
As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]
My Contest Prep Hunger Hacks
Contest prep, if done right, often doesn’t start with extreme hunger out of the gate. Initially, the friction is related to just getting back into the swing of having structure. This could mean having planned meals, eating out less, swapping your food choices to be more filling but less calorie dense such as eating more […]
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