Most in the bodybuilding community are motivated by a desire to look a certain way, or at the very least to improve upon their physique and take more control of their appearance. Understandably, this often necessitates dietary manipulation. More often than not, individuals go through phases of caloric restriction to reduce fat mass (while attempting […]
Recovery Diet > Reverse Diet
“I blew my reverse diet” “This time I plan to be strict with my reverse diet right” How many times have you heard this come out of a competitor’s mouth regarding their last attempt to “reverse out” of a show?
Set-Up Strategies: What To Do Before Your Diet Starts
Let’s just say you know you’re going to compete in a year, which means you plan to “officially” begin contest prep in about 3 or 4 months. Or maybe you’ve decided that you want to use your food and nutritional intake to look like a fitness model this year for a photo shoot, vacation or […]