I am going through a slump right now. I know I should be writing the second installment on blood flow restriction (BFR) training, but instead I am here, getting off track yet again. Plus, I want the BFR piece to be a good one. I feel this training tool is way too often misunderstood, or […]
The unfortunate reality of human existence is that we aren’t born with equal abilities or opportunities. We are a product of nature and nurture, but nurture (learned/taught behavior and the subsequent action you take) can only make up for so much. Some of us are born into abject poverty even by third world standards. Others […]
The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution.