Any experienced athlete will develop aches and pains throughout their career. While this is almost completely unavoidable, the way that we handle these minor set-backs can make or break our progress.
The Ebb and Flow of Training
Going through times of low passion? Mind wandering and losing focus? Perhaps you are traveling and want to train, but not sure what to do or how to do it, or struggling to find time?
High-Bar Squat vs Low-Bar Squat….FIGHT!
What are the pros and cons of high-bar vs low-bar squats? To set this off, we’ll primarily be discussing the impacts in the context of physique and strength athletes. Let’s first analyze these two movements a bit. The high bar squat is called as such simply because the bar sits on the upper part of […]
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