By: Jordan Galida As powerlifters, we know the importance of training the squat, bench, and deadlift often. We know that in order to get better at them in competition, we must focus on performing them as efficiently as possible. When we are getting ready for a meet, we get more focused and train them heavier […]
Consistency Isn’t Just For Dieting
In my hierarchies of priorities for nutrition and training (The Muscle and Strength Pyramids), consistency is the foundation of each (behaviour and lifestyle for nutrition, adherence for training). This is not a platitude to be ignored by the “dedicated” or “hardcore”, who assume they are not the target audience of such a distinction. Rather, this […]
The Ultimate Guide to Sticking Points
By: science-based fitness author Calvin Huynh Check out his website: https://awesomefitnessscience.com/ Editor’s note: Thank you Calvin for this fantastic guest blog post! Readers, this is a summary of a video on the science of sticking points for Monthly Applications in Strength Sport, my research review alongside Greg Nuckols and Dr. Mike Zourdos where we write […]
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