I am going through a slump right now. I know I should be writing the second installment on blood flow restriction (BFR) training, but instead I am here, getting off track yet again. Plus, I want the BFR piece to be a good one. I feel this training tool is way too often misunderstood, or […]
The unfortunate reality of human existence is that we aren’t born with equal abilities or opportunities. We are a product of nature and nurture, but nurture (learned/taught behavior and the subsequent action you take) can only make up for so much. Some of us are born into abject poverty even by third world standards. Others […]
I’ve previously written about how your attitude towards training can make you feel fulfilled or failed during your everlasting quest for muscle growth. The sluggish crawl of physique and strength development challenges even the most patient of individuals, and it’s a process that only gets slower over time.