In the weight training world there is a lot of discussion about volume, periodization, recovery, frequency, autoregulation and all the variables needed to maximize the effect of our efforts in the gym. With this knowledge and manipulating these variables, coaches and athletes are killing it more than ever. We have the many humble and educated […]
I Currently Don’t Love My Training
I am going through a slump right now. I know I should be writing the second installment on blood flow restriction (BFR) training, but instead I am here, getting off track yet again. Plus, I want the BFR piece to be a good one. I feel this training tool is way too often misunderstood, or […]
A Way To Live I Learned From Bodybuilding
The unfortunate reality of human existence is that we aren’t born with equal abilities or opportunities. We are a product of nature and nurture, but nurture (learned/taught behavior and the subsequent action you take) can only make up for so much. Some of us are born into abject poverty even by third world standards. Others […]