When you think of protein powder, what are the first two “types” that come to your mind? For many, it’s whey and casein protein. Why is that?
Out of all the nutrition questions/topics/debates out there within the fitness and health community, the question of when one should weigh their meat, before cooking it, or after, consistently finds it way to the top of forum boards, YouTube comments and Snapchat Q & A’s.
We’ve all watched that famous scene of Rocky Balboa cracking copious amounts of raw eggs into a glass, and then slamming it down before stepping out the door to begin his run. [Read more…]
“Protein, who needs it.”…Said no bodybuilder ever. The truth of the matter is, regardless of our specific individual goals, if these goals have anything to do with building lean tissue, or preventing muscle wasting while dieting, we need protein. [Read more…]