More and more people are seeking psychotherapy to improve their challenges with mental health issues. In fact, according to the American Psychological Association, nearly half of American households say at least one member of the family has sought mental health treatment in the past year. However, there are still tens of millions of people who need […]
Understanding and Managing Emotions
Emotions. What are these intangible things? What is their purpose? Simply put, they are our natural internal guidance system. Think of them as a GPS signal that’s humming in the background or sometimes blasting sirens. Our emotions help us manage present or future situations, not hurt or hinder us even though we can experience emotions […]
What Is Psychotherapy? And How Can It Help Me As An Athlete?
The room is dimly lit and there are shelves packed with leather-bound books along the walls. You’re laying down on a couch spewing your deepest, darkest secrets to some stranger who’s favored responses seem to be, “how does that make you feel?” or “your parents are the reason you’re like this.” Meanwhile, this stranger is […]