I hate to say it, but many of my fellow science-interested lifters who throw up #evidencebased in their posts are the perfect ammunition for the eye-rolling bros who view the whole concept of a scientific approach to lifting with disdain. The disdain these bros have often doesn’t actually come from science, but rather from the […]
The Luxury of Policies and Procedures in Bodybuilding
I’m a big procedure guy. I love the peace of mind that comes with doing something by the book and removing the unnecessary “thinking” from the equation. I just want to focus my efforts on the procedure to get the job done. As you can imagine, when it comes to writing weight training programs, I […]
Times I Was Wrong: 7 Things I’ve Changed My Mind About As An Evidence-Based Professional
More and more lately I’ve been writing, speaking and thinking about, well, thinking. As the “evidence based community” has grown in fitness, I’ve been increasingly aware of the disconnect between scientific knowledge and scientific thinking in our little community. Sometimes we accept logical fallacies in arguments, so long as we think the person being argued […]
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