What follows is an excerpt from my contribution to a roundtable on overtraining in the most recent issue of Alan Aragon’s Research Review, which by the way, is an amazing body of work that spans a decade of issues. I’ve had the privilege of contributing to the AARR twelve times over the years and I […]
Determining Who Is and Is Not A Reputable Expert of Exercise and Fitness Science in The Internet Age
I was recently emailed with a question, and the title of this blog post was the subject line of that email. The person who emailed me wanted to know “how to parse expertise from pseudo expertise.” This person was not a novice, either in terms of experience or education and they stated “I still cannot […]
Optimizing Your Digestive Health
Whether you are gaining, maintaining, or cutting, having a digestive system which is functioning smoothly can be life-changing. No one wants to walk around bloated, sluggish, and “backed-up”. The challenge is, when things aren’t working properly and we’re feeling frustrated, it can be difficult to determine what the true cause of our digestive distress is. […]