Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question, “I went to a lecture on metabolism and food tracking, and learned everything is variable and full of errors.
Whey vs. Casein: The Protein Powder Showdown
When you think of protein powder, what are the first two “types” that come to your mind? For many, it’s whey and casein protein. Why is that?
Should You Weigh Your Meat Cooked or Uncooked? By Steve Taylor, MS, RD
Out of all the nutrition questions/topics/debates out there within the fitness and health community, the question of when one should weigh their meat, before cooking it, or after, consistently finds it way to the top of forum boards, YouTube comments and Snapchat Q & A’s.
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