Before we go any further, I should probably clarify my little “Thinning the skin” joke. Unfortunately, fish oil does not thin our skin (although the omega-3 fatty acids present in fish may help to thin our blood by reducing platelet aggregation).
When you think of protein powder, what are the first two “types” that come to your mind? For many, it’s whey and casein protein. Why is that?
“Protein, who needs it.”…Said no bodybuilder ever. The truth of the matter is, regardless of our specific individual goals, if these goals have anything to do with building lean tissue, or preventing muscle wasting while dieting, we need protein.