I’m sure at one time or another you have been under the weather and might have questioned whether you should be training or not. Of course, if you’re really sick where it’s just a struggle to function normally, then it’s crystal clear you should have your feet up relaxing. [Read more…]
Hey everyone! This is a Q & A from our Question Bank:
I’ve wondered how you could do linear progression on dumbbells, since the increments are bigger than on a barbell.
I’ll answer this from experience only. I’ve run into this same question many times both in my own training and with clients. I’m sure there are many other ways to go about solving this, but these are the solutions I used in the past that served me quite well and more importantly got the result we were after. [Read more…]
I covered longevity earlier this year, but I figured a good bump is needed every so often to reinforce the value of it regarding one’s approach to training. I’m sure if you’re a young intermediate or new to the iron game, you might not be putting much thought into longevity as you should. [Read more…]
(To read Part 1 of this series, CLICK HERE)
If you have a few contest preps underneath your belt, you are well aware of how decreases in performance can significantly affect the final look. The more performance one is able to keep throughout the process, the better the look will be at the end of the prep. Ultimately, the ideal goal would be to maintain performance as long as possible while minimizing the time spent in the final leg where performance begins to back track. [Read more…]
Warm-ups, like programs, are not made of good or bad movements. Sure, we need them to prevent injuries, but the exact methods and exercises within said warm-up can include a wide variety of practices while still remaining beneficial.
Randomness. For miles and miles all I see is randomness. On Instagram, YouTube, in the gym, even in popular programs put together by “trainers”. It literally seems like most people in the fitness industry follow programs that were constructed by choosing a weekly split of some type, and then throwing darts at a dartboard with a list of exercises for that muscle group or groups, then darts at a dartboard with set and rep combinations, and finally at a board with a list of “advanced techniques”. [Read more…]
When a lift stalls, throwing more volume at that lifts doesn’t always help. In this week’s blog I want to use a real case study, one that I have used with many novice and some intermediate lifters, where we actually lower volume to get a lift progressing. [Read more…]
For the past few months I’ve experienced some issues with my training recovery, especially with regards to aches and pains. Training felt like more of a chore as opposed to something I looked forward to. I knew I needed to make a change in order to maintain performance, but more importantly to keep me healthy, motivated and jovial. A couple weeks ago, I decided to change from my long established and successful four-day training split to a six-day training split with the intention of creating a better training environment. [Read more…]
You guys are familiar with this feeling: you are three reps into a big set with a weight you are usually good for five solid reps with for multiple sets, but today’s third rep feels like it might be the last one. Another rep and from might break down (technical failure is what I consider failure), or even worse, the next rep might not even happen regardless of how offensive you let your form become. It’s arrived…the day you start to back track and lose strength is finally here. Or is it really?