I’m a big procedure guy. I love the peace of mind that comes with doing something by the book and removing the unnecessary “thinking” from the equation. I just want to focus my efforts on the procedure to get the job done. As you can imagine, when it comes to writing weight training programs, I […]
Hypertrophy for Powerlifting
By: Jordan Galida As powerlifters, we know the importance of training the squat, bench, and deadlift often. We know that in order to get better at them in competition, we must focus on performing them as efficiently as possible. When we are getting ready for a meet, we get more focused and train them heavier […]
You’ve Got Some Nerve: Simple Training Modifications to Decrease Sciatic Nerve Irritation
ATTENTION: Intense pain radiating down the leg is usually a RED FLAG and should be checked out by a professional. If you have these symptoms, stop reading this and continue reading it in the waiting room of a qualified healthcare practitioner. The sciatic nerve is a large nerve that forms out of the lower end of […]
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