com-mit-ted feeling dedication and loyalty to a cause, activity, or job; wholeheartedly dedicated. mo-ti-vate provide with a motive for doing something. mo-ti-vated past tense for mo-ti-vate Is it common to use these terms interchangeably? All too common if you ask me. However, once you see the actual definition of these terms you can tell they […]
Blood Flow Restriction (BFR) Training: Does Exercise Selection Matter?
Be Sure to Check With a Qualified Healthcare Practitioner Before Trying Any Training Tool, Including BFR. Blood flow restriction (BFR) training is a concept that has been researched for a quite some time and appears to be a safe and effective tool for the training of strength and physique athletes as well as the rehabilitation […]
Blood Flow Restriction – Part 2
Blood flow restriction training, or BFR training, is an incredible tool, and while a bit more common nowadays it’s still very much misunderstood. A few years ago, I couldn’t use blood flow restriction training in a gym without continuous looks of concern or a crowd of people around me asking questions. These days, most people […]
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