As a strength/physique athlete there are many challenges. Dieting and training are two that most know well. These are challenges that we are all well aware of and, in a sense, we enjoy them. But on the other hand, there are challenges that we don’t necessarily “sign up” for. One that took me by surprise […]
Throughout this 5-video series, I’ll reveal the strategies I used for gaining 100lbs on my powerlifting total in 3 years. The final gain of 25lbs onto that total happened during the last 5 months while dropping 5lbs of body fat for my USAPL debut.