What are the pros and cons of high-bar vs low-bar squats? To set this off, we’ll primarily be discussing the impacts in the context of physique and strength athletes. Let’s first analyze these two movements a bit. The high bar squat is called as such simply because the bar sits on the upper part of […]
Bodybuilding Genetics?
Is bone structure going to dictate your success in the sport of bodybuilding? What about whether people are going to think you’re natural? Comparing yourself to others is the fastest way to become discouraged and it won’t result in you getting your best results. Remember, it’s always you versus you. Instead of worrying about how […]
Injury By Adam Ripa, MS, CSCS
As a strength/physique athlete there are many challenges. Dieting and training are two that most know well. These are challenges that we are all well aware of and, in a sense, we enjoy them. But on the other hand, there are challenges that we don’t necessarily “sign up” for. One that took me by surprise […]
