You’ve probably heard the phrase “success leaves clues” before. It’s interesting this specific phrase is a popular “truism”, because most phrases that gain traction have clear meanings: “bodybuilding is a marathon not a sprint”, “you have to take care of yourself before you can take care of others”, “if you can’t explain something simply, you […]
The Luxury of Policies and Procedures in Bodybuilding
I’m a big procedure guy. I love the peace of mind that comes with doing something by the book and removing the unnecessary “thinking” from the equation. I just want to focus my efforts on the procedure to get the job done. As you can imagine, when it comes to writing weight training programs, I […]
You’ve Got Some Nerve: Simple Training Modifications to Decrease Sciatic Nerve Irritation
ATTENTION: Intense pain radiating down the leg is usually a RED FLAG and should be checked out by a professional. If you have these symptoms, stop reading this and continue reading it in the waiting room of a qualified healthcare practitioner. The sciatic nerve is a large nerve that forms out of the lower end of […]
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