What are the pros and cons of high-bar vs low-bar squats?
To set this off, we’ll primarily be discussing the impacts in the context of physique and strength athletes. Let’s first analyze these two movements a bit. The high bar squat is called as such simply because the bar sits on the upper part of the traps, so the bar is higher. While the low bar squat, the bar is lower on the traps and is going to be supported mostly by the rear delts. There are some significant form differences between these squat styles. You’ll notice that no matter what the person does when they squat, to do it properly, the bar must stay over their base of support. The base of support is typically around midfoot.