ON THE BLOG

BY: STEVE TAYLOR

We’ve all watched that famous scene of Rocky Balboa cracking copious amounts of ra...

BY: BRAD LOOMIS

Hey everyone! This is a Q & A from our Question Bank:

QUESTION

I’ve wondered how ...

BY: NICK LICAMELI

Be Sure to Check With a Qualified Healthcare Practitioner Before Trying Any Train...

BY: ANDREA VALDEZ

For first time competitors who are planning to dive into this crazy sport, I hope...

BY: NICK LICAMELI

ATTENTION: Intense pain radiating down the leg is usually a RED FLAG and should b...

BY: BRAD LOOMIS WITH COMMENTARY FROM NICK LICAMELI, DPT

Before I get into my system for working aro...

BY: ERIC HELMS

If you listen to the 3DMJ podcast, you’ve probably heard me or one of the other coac...

BY: NICK LICAMELI 

It is hard to imagine an athlete going through a career and never experiencing s...

BY: BRAD LOOMIS

Brad the powerlifter has had to take a back seat as of late. A lingering rib issue ...

BY: ERIC HELMS

People think periodization is a complex, sometimes nearly impenetrable topic. Sure, ...