3D Muscle Journey

Natural Bodybuilding & Powerlifting

ABOUT 3DMJ

WE ARE TEAM 3D MUSCLE JOURNEY

Natural Bodybuilding is an art, a science, and a craft to which we have dedicated the last 10 years. We are proud to coach, teach, and celebrate natural athletes to help them fulfil their true potential in all facets of life.

About

Discover our staff, our values, and our mission.

Learn More

Education

We have an industry-leading library of resources.

Learn More

Apparel

See our range of athlete-focused apparel.

Learn More

Coaching

We’re with you, every step of the way.

Learn More

Consistency Isn’t Just For Dieting

In my hierarchies of priorities for nutrition and training (The Muscle and Strength Pyramids), consistency is the foundation of each (behaviour and lifestyle for nutrition, adherence for training). This is not a platitude to be ignored by the “dedicated” or “hardcore”, who assume they are not the target audience of such a distinction. Rather, this […]

The Ultimate Guide to Sticking Points

By: science-based fitness author Calvin Huynh Check out his website: https://awesomefitnessscience.com/ Editor’s note: Thank you Calvin for this fantastic guest blog post! Readers, this is a summary of a video on the science of sticking points for Monthly Applications in Strength Sport, my research review alongside Greg Nuckols and Dr. Mike Zourdos where we write […]

Don’t Become Your Beliefs

We’ve all seen the blogs, vlogs, and podcasts…two “experts” talking about differing viewpoints; both fully vested in his/her beliefs.  They debate passionately and fiercely.  One brilliantly strategized attack followed by a beautifully planned defense.  Soon it becomes similar to watching Floyd Mayweather lean, roll, and dodge punch after punch while backed into a corner then […]

GET OUR MONTHLY TEAM 3DMJ DIGEST

The 3DMJ Newsletter includes our newest articles, podcasts, videos, and announcements delivered straight to your inbox every few weeks.

No spam. Just info from our coaches and community.

Legal

Privacy