Natural Bodybuilding & Powerlifting
Brad, Alberto, and Brian discuss the role of nutrition in building muscle. Which is more important for muscular hypertrophy, eating in a caloric surplus or progressive overload? What variables do the coaches like to monitor during a gaining phase? What is too fat in regard to how much body fat a competitor should put on […]
Nick, Brad, and Jeff discuss modifying your training to fit your life as it changes, as you age, and as you acquire more responsibilities. When did Jeff and Brad realize they weren’t going to be able to train the exact same way they always had? When did Brad realize he didn’t need to train to […]
I realize I haven’t shared much about myself in my blogs or most of my content in general. This mostly has been due to believing I need to hide my personal life as part of the role of being a therapist. I also believed I would lose credibility if I shared more of my life, […]
Andrea, Brian, and Eric conduct an audience-supplied Q&A session. 15 questions spanning everything from programming, to cutting, hydration, low-intensity exercise, and more. How do you develop a program where hypertrophy and strength are both prioritized? Is it possible to develop a competitive physique using only compound movements? What is the definition of “mechanical tension”? What […]
