Natural Bodybuilding & Powerlifting
Every now and again I get the pleasure of coaching, or consulting with an athlete whom has clearly worked hard for their physique. Whether male or female they stand out from the crowd with well-muscled physiques that in some cases are not necessarily lean, but at the same time nowhere near what most would consider […]
“Can you imagine ‘cramming’ on the farm? Can you imagine forgetting to plant in the spring, flaking out all summer, and hitting it hard in the fall–ripping the soil up, throwing in the seeds, watering, cultivating–and expecting to get a bountiful harvest overnight? Cramming doesn’t work in a natural system. That’s the fundamental difference between […]
Contest prep, if done right, often doesn’t start with extreme hunger out of the gate. Initially, the friction is related to just getting back into the swing of having structure. This could mean having planned meals, eating out less, swapping your food choices to be more filling but less calorie dense such as eating more […]
In the weight training world there is a lot of discussion about volume, periodization, recovery, frequency, autoregulation and all the variables needed to maximize the effect of our efforts in the gym. With this knowledge and manipulating these variables, coaches and athletes are killing it more than ever. We have the many humble and educated […]
