Natural Bodybuilding & Powerlifting
Today’s episode is all about 3DMJ’s newest coach, Brian Minor. How did Brian get into lifting? How did he get into competitive bodybuilding? How did Brian earn his Mr. Olympia title? What did Brian get his degrees in? How did he build up his coaching business? How long was he coaching before he left his […]
Mindfulness, defined simply as the practice of being present and aware of what you are doing, has been a hot topic over the last few years. We know that many practices such as yoga, meditation, and even martial arts can help bring a calmer state of mind, meaning free of stress and instead filled with peace […]
Steve, Alberto, and Jeff discuss why they recommend *not* cutting out food from restaurants and other sources of food you didn’t prepare from your diet, and how to stay on track with your goals while continuing to eat these types of foods. What strategies do the coaches use to stay on track with their goals […]
Brian, Jeff, and Eric discuss the benefits of diet breaks, what the research says about diet breaks, and why they like to include them in their preps as well as their athletes’. What is a diet break? What is the difference between a diet break and a refeed? How can diet breaks be beneficial for […]
