Natural Bodybuilding & Powerlifting
As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]
Alberto and Eric discuss the path of natural bodybuilding and how it’s a real option for those who want to compete in a competitive environment. Why is it important to be well-informed before using performance-enhancing drugs? If someone chooses to stay natural, are there places they can compete where there is good competition? Based on […]
With 2021 coming to a close, Eric and Amanda sat down to have a conversation about how to set goals in a way that research suggests will maximize your chances of achieving them. How does Amanda approach setting goals with her clients? What is the transtheoretical model of behavior change and how can understanding it […]
Andrea interviews Eric on the things he thinks about when building his or one of his athletes’ training programs. How do programming considerations differ from exercise selection? What are the benefits to having a basic understanding of human anatomy? Which muscles would most likely benefit from isolation work because of their attachment sites? What modifies […]
