Natural Bodybuilding & Powerlifting
Brad, Eric, and Alberto discuss how as a bodybuilder becomes more ingrained in the bodybuilding lifestyle, the structure of their contest preps and the structure of their offseasons start to become more and more similar. What did Eric and Alberto’s offseasons look like 10+ years ago compared to what they look like now? How does […]
Eric, Brian, and Nick have an in-depth discussion around purposefully altering range of motion to get bigger, stronger, and rehab an injury. Is more range of motion always better? How can one use isometric contractions to increase a joint’s range of motion? What is neuromechanical matching? Do we need to get into the extreme end […]
Jeff and Eric discuss what they have had to do to continue to improve their physiques as advanced athletes. The coaches also share strategies other advanced athletes can use to continue making progress as well. What percentage of gains do the coaches feel like a person reaches after 5 years of lifting? What did Eric […]
Jeff and Alberto discuss common and unique scenarios they see when working with athletes. The coaches talk about how they work with athletes as well as motives and mindsets they like to see. Do the coaches normally add to someone’s to-do list or take away from it? How is it beneficial to acknowledge that you […]
