OVERCOME INDECISION, GAIN CLARITY, AND ESTABLISH LONG-TERM ATHLETIC PLANS TO ACHIEVE YOUR INDIVIDUAL PHYSIQUE AND STRENGTH GOALS.
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WORK WITH OUR TEAM OF COACHES
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HERE ARE THE 2 WAYS WE CAN HELP :
1
13DMJ COACHING
We create career-spanning relationships with our clients while facilitating progress along their lifting journey in an effective and sustainable manner.
Our mission is to guide serious athletes towards serious results, and this is where we do it best. We offer weekly coaching for current competitors, biweekly coaching for off-season athletes, and video-based programming calls for serious lifters of all types. Wherever you are in your lifting journey, there’s a 3DMJ Coaching option for you.
2
2THE 3DMJ VAULT
Over 25+ video courses that gel together to create a complete learning academy for bodybuilders who want to deeply understand and excel in the sport.
The 3DMJ Vault includes over 40 hours of lectures, training programs, and nutrition plans you need to build a solid foundation as a serious lifter. We won’t just teach you what to do. We’ll teach you how and why you’re doing it. And once you fully understand the principles, we’ll teach you how to tailor a customized approach for your goals, your physique and your lifestyle.
STAY IN THE KNOW
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Join our community of natural bodybuilders and lifters and be the first to hear about updates, unlock training insights and get evidence-based strategies delivered to your inbox. We'll cover topics like contest prep, nutrition planning, and sustainable strength training. Stay ahead in your lifting game!
