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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

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April 15, 2025

How to Succeed in Any Training Environment

BY: JEFF ALBERTS

You are probably familiar with Steph Curry, one of the greatest basketball players...

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April 15, 2025

Diet Break 101

BY: ALBERTO NUNEZ

First of all, I am glad that the whole idea of taking a diet-break mid-prep, is n...

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April 15, 2025

Optimal Bodybuilding?

BY: JEFF ALBERTS

Optimal bodybuilding? My perspective, there’s no such thing.

Let me rephrase it, ...

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April 15, 2025

How to Succeed in Any Training Environment

BY: JEFF ALBERTS

You are probably familiar with Steph Curry, one of the greatest basketball players...

READ MORE
April 15, 2025

Diet Break 101

BY: ALBERTO NUNEZ

First of all, I am glad that the whole idea of taking a diet-break mid-prep, is n...

READ MORE
April 15, 2025

Optimal Bodybuilding?

BY: JEFF ALBERTS

Optimal bodybuilding? My perspective, there’s no such thing.

Let me rephrase it, ...

READ MORE
April 09, 2025

Consistent Peaking – Part 2

BY: JEFF ALBERTS

After reading part one (Consistent Peaking – Part One) you’ll know I’m not a belie...

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April 09, 2025

Single Arm Pullover

BY: ALBERTO NUNEZ

In our last entry, we went over a machine that I would classify as a “must-have” ...

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April 09, 2025

Consistent Peaking – Part 1

BY: JEFF ALBERTS

If you’re a bodybuilder who is fast approaching peak week (the week leading to a s...

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April 07, 2025

Coaches Aren’t Appliances

BY: ERIC HELMS

 “I’ve tried four different coaches, none of them met my expectations, I was disappo...

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April 07, 2025

Rise of the Machines – The Lateral Raise Mach...

BY: ALBERTO NUNEZ

Don’t get me wrong, I love me some good barbell movements! They are both practica...

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April 07, 2025

How Can Rest-Pause/Myo Reps and Long Rest Per...

BY: ERIC HELMS

We received a great question recently: “How do we reconcile studies where rest-pause...

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March 27, 2025

Bodybuilding Genetics?

BY: ERIC HELMS

Is bone structure going to dictate your success in the sport of bodybuilding? What a...

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