Whether you have been training for decades, or are just getting started, there have been/will be times where you lack the time to train the way you would otherwise like to. Personally, I have grown pretty accustomed to needing some time saving strategies especially as I’ve started to get older. Gone are the days of […]
Broken But Not Busted – Part 2
My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]
Reducing the Stigma Around Seeking Therapy
More and more people are seeking psychotherapy to improve their challenges with mental health issues. In fact, according to the American Psychological Association, nearly half of American households say at least one member of the family has sought mental health treatment in the past year. However, there are still tens of millions of people who need […]
- 1
- 2
- 3
- …
- 71
- Next Page »
