• Instagram
  • Twitter
  • YouTube
  • Podcast
  • Shop
  • Cart
  • Checkout
  • My account

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • 3DMJ VAULT
    • Blog
    • Podcast
    • Videos
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
    • Apparel
  • COACHING
  • NEWSLETTER
  • SUPPORT OUR WORK

By Amanda Rizo

End of the Year Reflections: Vulnerability Is Strength

I realize I haven’t shared much about myself in my blogs or most of my content in general. This mostly has been due to believing I need to hide my personal life as part of the role of being a therapist. I also believed I would lose credibility if I shared more of my life, […]

Article by Amanda Rizo / January 10, 2023 / Mental Health Leave a Comment

By Amanda Rizo

The Power of the Breath

Mindfulness, defined simply as the practice of being present and aware of what you are doing, has been a hot topic over the last few years. We know that many practices such as yoga, meditation, and even martial arts can help bring a calmer state of mind, meaning free of stress and instead filled with peace […]

Article by Amanda Rizo / November 15, 2022 / Uncategorized Leave a Comment

By Nicholas Licameli

Understanding Genetics Can Change Your Bodybuilding Career…Forever

Your parents had sex. That’s right. Mom and Dad got frisky and their genes randomly joined forces to make the ultimate anabolic melting pot…a baby. So even before Mom and Dad could turn off Ed Sheeran and put the lights on, they had given you the unique soil in which the rest of your life […]

Article by Nicholas Licameli / October 18, 2022 / Uncategorized 2 Comments

  • 1
  • 2
  • 3
  • …
  • 72
  • Next Page »

ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast
  • Shop
  • Cart
  • Checkout
  • My account

Coaching

  • Video Consults
  • Competition Prep

EDUCATION

  • Muscle and Strength Pyramids
  • The 3DMJ Vault
  • MASS Research Review
  • Monthly Newsletter

Legal

Privacy

© 2023 3D Muscle Journey · Rainmaker Platform