I realize I haven’t shared much about myself in my blogs or most of my content in general. This mostly has been due to believing I need to hide my personal life as part of the role of being a therapist. I also believed I would lose credibility if I shared more of my life, […]
The Power of the Breath
Mindfulness, defined simply as the practice of being present and aware of what you are doing, has been a hot topic over the last few years. We know that many practices such as yoga, meditation, and even martial arts can help bring a calmer state of mind, meaning free of stress and instead filled with peace […]
Understanding Genetics Can Change Your Bodybuilding Career…Forever
Your parents had sex. That’s right. Mom and Dad got frisky and their genes randomly joined forces to make the ultimate anabolic melting pot…a baby. So even before Mom and Dad could turn off Ed Sheeran and put the lights on, they had given you the unique soil in which the rest of your life […]
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