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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

March 10, 2025

Do You Want Eating At Restaurants To Be Part ...

BY: STEVE TAYLOR

If you want to lose weight and keep it off long-term, my recommendation is to *liv...

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March 04, 2025

The Variables to a Deload/Taper

BY: BRAD LOOMIS

I present to you the final chapter on my deload series of blogs. In the first segme...

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March 03, 2025

Determining Who Is and Is Not A Reputable Exp...

BY: ERIC HELMS

I was recently emailed with a question, and the title of this blog post was the subj...

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March 10, 2025

Do You Want Eating At Restaurants To Be Part ...

BY: STEVE TAYLOR

If you want to lose weight and keep it off long-term, my recommendation is to *liv...

READ MORE
March 04, 2025

The Variables to a Deload/Taper

BY: BRAD LOOMIS

I present to you the final chapter on my deload series of blogs. In the first segme...

READ MORE
March 03, 2025

Determining Who Is and Is Not A Reputable Exp...

BY: ERIC HELMS

I was recently emailed with a question, and the title of this blog post was the subj...

READ MORE
February 26, 2025

My Top 7 Contest Prep Hunger Hacks

BY: JEFF ALBERTS

Contest prep, if done right, often doesn’t start with extreme hunger out of the ga...

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February 10, 2025

How Do We Deload? Part 2

BY: BRAD LOOMIS

This is the continuation of my series on using deloads/tapers/intro cycles in your ...

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February 05, 2025

My Coaching Philosophy: 3 Keys to Keep in Min...

BY: BRAD LOOMIS

I feel like we all need a guide, a moral compass, a mission statement in anything t...

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January 23, 2025

Time Saving Training Strategies

BY: BRIAN MINOR 

Whether you have been training for decades, or are just getting started, there hav...

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January 20, 2025

Female Bodybuilding Divisions: Bikini, Figure...

BY: ANDREA VALDEZ

This article will discuss some of the decision-making criteria we use at 3D Muscl...

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January 17, 2025

How Do We Deload? Part 1

BY: BRAD LOOMIS

In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie...

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January 15, 2025

Should You Weigh Your Meat Cooked or Uncooked...

BY: STEVE TAYLOR

Out of all the nutrition questions/topics/debates out there within the fitness and...

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