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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

February 26, 2025

My Top 7 Contest Prep Hunger Hacks

BY: JEFF ALBERTS

Contest prep, if done right, often doesnā€™t start with extreme hunger out of the ga...

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February 10, 2025

How Do We Deload? Part 2

BY: BRAD LOOMIS

This is the continuation of my series on using deloads/tapers/intro cycles in your ...

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February 05, 2025

My Coaching Philosophy: 3 Keys to Keep in Min...

BY: BRAD LOOMIS

I feel like we all need a guide, a moral compass, a mission statement in anything t...

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1 2 3 4
December 01, 2024

Why Do We Deload?

BY: BRAD LOOMIS

It seems everyone who trains seriously with weights knows you should deload.Ā Most f...

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