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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

April 15, 2025

How to Succeed in Any Training Environment

BY: JEFF ALBERTS

You are probably familiar with Steph Curry, one of the greatest basketball players...

April 07, 2025

Coaches Aren’t Appliances

BY: ERIC HELMS

 “I’ve tried four different coaches, none of them met my expectations, I was disappo...

March 27, 2025

Bodybuilding Genetics?

BY: ERIC HELMS

Is bone structure going to dictate your success in the sport of bodybuilding? What a...

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April 15, 2025

How to Succeed in Any Training Environment

BY: JEFF ALBERTS

You are probably familiar with Steph Curry, one of the greatest basketball players...

April 07, 2025

Coaches Aren’t Appliances

BY: ERIC HELMS

 “I’ve tried four different coaches, none of them met my expectations, I was disappo...

March 27, 2025

Bodybuilding Genetics?

BY: ERIC HELMS

Is bone structure going to dictate your success in the sport of bodybuilding? What a...

March 23, 2025

Beyond the Diet

BY: ERIC HELMS

Most in the bodybuilding community are motivated by a desire to look a certain way, ...

March 03, 2025

Determining Who Is and Is Not A Reputable Exp...

BY: ERIC HELMS

I was recently emailed with a question, and the title of this blog post was the subj...

January 20, 2025

Female Bodybuilding Divisions: Bikini, Figure...

BY: ANDREA VALDEZ

This article will discuss some of the decision-making criteria we use at 3D Muscl...

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