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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

April 15, 2025

Diet Break 101

BY: ALBERTO NUNEZ

First of all, I am glad that the whole idea of taking a diet-break mid-prep, is n...

March 24, 2025

Are Raw Eggs Hurting Your Gains?

BY: STEVE TAYLOR

We’ve all watched that famous scene of Rocky Balboa cracking copious amounts of ra...

March 23, 2025

Beyond the Diet

BY: ERIC HELMS

Most in the bodybuilding community are motivated by a desire to look a certain way, ...

1 2
April 15, 2025

Diet Break 101

BY: ALBERTO NUNEZ

First of all, I am glad that the whole idea of taking a diet-break mid-prep, is n...

March 24, 2025

Are Raw Eggs Hurting Your Gains?

BY: STEVE TAYLOR

We’ve all watched that famous scene of Rocky Balboa cracking copious amounts of ra...

March 23, 2025

Beyond the Diet

BY: ERIC HELMS

Most in the bodybuilding community are motivated by a desire to look a certain way, ...

March 18, 2025

The Default Diet

BY: ERIC HELMS

If you listen to the 3DMJ podcast, you’ve probably heard me or one of the other coac...

March 10, 2025

Do You Want Eating At Restaurants To Be Part ...

BY: STEVE TAYLOR

If you want to lose weight and keep it off long-term, my recommendation is to *liv...

January 15, 2025

Should You Weigh Your Meat Cooked or Uncooked...

BY: STEVE TAYLOR

Out of all the nutrition questions/topics/debates out there within the fitness and...

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