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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

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January 15, 2025

Should You Weigh Your Meat Cooked or Uncooked...

BY: STEVE TAYLOR

Out of all the nutrition questions/topics/debates out there within the fitness and...

January 03, 2025

Blood Flow Restriction – Part 2

BY: ALBERTO NUNEZ

Blood flow restriction training, or BFR training, is an incredible tool, and whil...

January 02, 2025

Blood Flow Restriction Training

BY: ALBERTO NUNEZ

My current opinion on blood flow restriction training is as follows in the year 2...

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