ON THE BLOG

Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

Time Saving Training Strategies

Whether you have been training for decades, or are just getting started, there have been/will be...

January 20, 2025

Female Bodybuilding Divisions: Bikini,...

This article will discuss some of the decision-making criteria we use at 3D Muscle Journey...

January 15, 2025

Should You Weigh Your Meat Cooked or...

Out of all the nutrition questions/topics/debates out there within the fitness and health...

March 19, 2025

1 Year Bodybuilding Timeline: How to Prepare ...

BY: ANDREA VALDEZ

For first time competitors who are planning to dive into this crazy sport, I hope...

January 20, 2025

Female Bodybuilding Divisions: Bikini, Figure...

BY: ANDREA VALDEZ

This article will discuss some of the decision-making criteria we use at 3D Muscl...

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