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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

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March 23, 2025

Beyond the Diet

BY: ERIC HELMS

Most in the bodybuilding community are motivated by a desire to look a certain way, ...

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March 03, 2025

Determining Who Is and Is Not A Reputable Exp...

BY: ERIC HELMS

I was recently emailed with a question, and the title of this blog post was the subj...

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January 20, 2025

Female Bodybuilding Divisions: Bikini, Figure...

BY: ANDREA VALDEZ

This article will discuss some of the decision-making criteria we use at 3D Muscl...

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