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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

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April 07, 2025

Rise of the Machines – The Lateral Raise Mach...

BY: ALBERTO NUNEZ

Don’t get me wrong, I love me some good barbell movements! They are both practica...

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April 07, 2025

How Can Rest-Pause/Myo Reps and Long Rest Per...

BY: ERIC HELMS

We received a great question recently: “How do we reconcile studies where rest-pause...

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March 26, 2025

How Much of Your Volume is Actually Effective...

BY: BRAD LOOMIS

Have you ever wondered why certain athletes can get so muscular and strong on so li...

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March 19, 2025

You’ve Got Some Nerve: Simple Training Modifi...

BY: NICK LICAMELI

ATTENTION: Intense pain radiating down the leg is usually a RED FLAG and should b...

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March 19, 2025

A Systematic Approach To Working Around Injur...

BY: BRAD LOOMIS WITH COMMENTARY FROM NICK LICAMELI, DPT

Before I get into my system for working aro...

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March 18, 2025

A Guide to Injury Reduction and Management

BY: NICK LICAMELI 

It is hard to imagine an athlete going through a career and never experiencing s...

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March 14, 2025

Bodybuilding Periodization Made Simple

BY: BRAD LOOMIS

Brad the powerlifter has had to take a back seat as of late. A lingering rib issue ...

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March 14, 2025

Demystifying Periodization

BY: ERIC HELMS

People think periodization is a complex, sometimes nearly impenetrable topic. Sure, ...

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March 04, 2025

The Variables to a Deload/Taper

BY: BRAD LOOMIS

I present to you the final chapter on my deload series of blogs. In the first segme...

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February 10, 2025

How Do We Deload? Part 2

BY: BRAD LOOMIS

This is the continuation of my series on using deloads/tapers/intro cycles in your ...

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January 23, 2025

Time Saving Training Strategies

BY: BRIAN MINOR 

Whether you have been training for decades, or are just getting started, there hav...

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January 17, 2025

How Do We Deload? Part 1

BY: BRAD LOOMIS

In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie...

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January 03, 2025

Blood Flow Restriction – Part 2

BY: ALBERTO NUNEZ

Blood flow restriction training, or BFR training, is an incredible tool, and whil...

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