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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

March 25, 2025

The Bodybuilders War Against RIR/RPE Consciou...

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BY: ALBERTO NUNEZ

Just like many of you, it was love at first rep for me. I goofed around with w...

March 25, 2025

Programming A ā€œLean Bulkā€ Without the Weight ...

BY: BRAD LOOMIS

A good percentage of athletes we work with want guidance on if they should work to ...

March 24, 2025

How to Execute Linear Progression Using Dumbb...

BY: BRAD LOOMIS

Hey everyone! This is a Q & A from our Question Bank: I’ve wondered how you could d...

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January 02, 2025

Blood Flow Restriction Training

BY: ALBERTO NUNEZ

My current opinion on blood flow restriction training is as follows in the year 2...

December 01, 2024

Why Do We Deload?

BY: BRAD LOOMIS

It seems everyone who trains seriously with weights knows you should deload.Ā Most f...

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