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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

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March 18, 2025

A Guide to Injury Reduction and Management

BY: NICK LICAMELI 

It is hard to imagine an athlete going through a career and never experiencing s...

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March 14, 2025

Bodybuilding Periodization Made Simple

BY: BRAD LOOMIS

Brad the powerlifter has had to take a back seat as of late. A lingering rib issue ...

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March 14, 2025

Demystifying Periodization

BY: ERIC HELMS

People think periodization is a complex, sometimes nearly impenetrable topic. Sure, ...

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