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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

March 23, 2025

Blood Flow Restriction (BFR) Training: Does E...

BY: NICK LICAMELI

Be Sure to Check With a Qualified Healthcare Practitioner Before Trying Any Train...

March 19, 2025

You’ve Got Some Nerve: Simple Training Modifi...

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ATTENTION: Intense pain radiating down the leg is usually a RED FLAG and should b...

March 19, 2025

A Systematic Approach To Working Around Injur...

BY: BRAD LOOMIS WITH COMMENTARY FROM NICK LICAMELI, DPT

Before I get into my system for working aro...

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