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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

March 14, 2025

How Much of Your Volume is Actually Effective...

BY: BRAD LOOMIS

Have you ever wondered why certain athletes can get so muscular and strong on so li...

March 10, 2025

Do You Want Eating At Restaurants To Be Part ...

BY: STEVE TAYLOR

If you want to lose weight and keep it off long-term, my recommendation is to *liv...

March 04, 2025

The Variables to a Deload/Taper

BY: BRAD LOOMIS

I present to you the final chapter on my deload series of blogs. In the first segme...

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