ON THE BLOG

Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

Time Saving Training Strategies

Whether you have been training for decades, or are just getting started, there have been/will be...

January 20, 2025

Female Bodybuilding Divisions: Bikini,...

This article will discuss some of the decision-making criteria we use at 3D Muscle Journey...

January 15, 2025

Should You Weigh Your Meat Cooked or...

Out of all the nutrition questions/topics/debates out there within the fitness and health...

March 03, 2025

Determining Who Is and Is Not A Reputable Exp...

BY: ERIC HELMS

I was recently emailed with a question, and the title of this blog post was the subj...

February 26, 2025

My Top 7 Contest Prep Hunger Hacks

BY: JEFF ALBERTS

Contest prep, if done right, often doesn’t start with extreme hunger out of the ga...

February 10, 2025

How Do We Deload? Part 2

BY: BRAD LOOMIS

This is the continuation of my series on using deloads/tapers/intro cycles in your ...

1 2 3 4 5 6 7 8 9

STAY IN THE KNOW

JOIN OUR NEWSLETTER TO STAY UP-TO-DATE WITH THE LATEST FROM 3D MUSCLE JOURNEY.

Join our community of natural bodybuilders and lifters and be the first to hear about updates, unlock training insights and get evidence-based strategies delivered to your inbox. We'll cover topics like contest prep, nutrition planning, and sustainable strength training. Stay ahead in your lifting game!

FOLLOW US ON INSTAGRAM

@TEAM3DMJ

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.