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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

January 17, 2025

How Do We Deload? Part 1

BY: BRAD LOOMIS

In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie...

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January 15, 2025

Should You Weigh Your Meat Cooked or Uncooked...

BY: STEVE TAYLOR

Out of all the nutrition questions/topics/debates out there within the fitness and...

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January 03, 2025

Blood Flow Restriction – Part 2

BY: ALBERTO NUNEZ

Blood flow restriction training, or BFR training, is an incredible tool, and whil...

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