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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

January 02, 2025

Blood Flow Restriction Training

BY: ALBERTO NUNEZ

My current opinion on blood flow restriction training is as follows in the year 2...

December 01, 2024

Why Do We Deload?

BY: BRAD LOOMIS

It seems everyone who trains seriously with weights knows you should deload. Most f...

December 01, 2024

Why the Calories In Your Tracking App and You...

BY: BRAD LOOMIS

I entered all my food into my nutrition tracking app for the day and it states I co...

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