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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

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April 09, 2025

Consistent Peaking – Part 2

BY: JEFF ALBERTS

After reading part one (Consistent Peaking – Part One) you’ll know I’m not a belie...

READ MORE
April 09, 2025

Consistent Peaking – Part 1

BY: JEFF ALBERTS

If you’re a bodybuilder who is fast approaching peak week (the week leading to a s...

READ MORE
March 23, 2025

Beyond the Diet

BY: ERIC HELMS

Most in the bodybuilding community are motivated by a desire to look a certain way, ...

READ MORE

1 2
April 09, 2025

Consistent Peaking – Part 2

BY: JEFF ALBERTS

After reading part one (Consistent Peaking – Part One) you’ll know I’m not a belie...

READ MORE
April 09, 2025

Consistent Peaking – Part 1

BY: JEFF ALBERTS

If you’re a bodybuilder who is fast approaching peak week (the week leading to a s...

READ MORE
March 23, 2025

Beyond the Diet

BY: ERIC HELMS

Most in the bodybuilding community are motivated by a desire to look a certain way, ...

READ MORE
March 19, 2025

1 Year Bodybuilding Timeline: How to Prepare ...

BY: ANDREA VALDEZ

For first time competitors who are planning to dive into this crazy sport, I hope...

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January 20, 2025

Female Bodybuilding Divisions: Bikini, Figure...

BY: ANDREA VALDEZ

This article will discuss some of the decision-making criteria we use at 3D Muscl...

READ MORE

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