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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

Time Saving Training Strategies

Whether you have been training for decades, or are just getting started, there have been/will be...

January 20, 2025

Female Bodybuilding Divisions: Bikini,...

This article will discuss some of the decision-making criteria we use at 3D Muscle Journey...

January 15, 2025

Should You Weigh Your Meat Cooked or...

Out of all the nutrition questions/topics/debates out there within the fitness and health...

April 15, 2025

BY: ALBERTO NUNEZ

First of all, I am glad that the whole idea of taking a diet-break mid-prep, is n...

March 24, 2025

Are Raw Eggs Hurting Your Gains?

BY: STEVE TAYLOR

We’ve all watched that famous scene of Rocky Balboa cracking copious amounts of ra...

March 23, 2025

BY: ERIC HELMS

Most in the bodybuilding community are motivated by a desire to look a certain way, ...

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April 15, 2025

BY: ALBERTO NUNEZ

First of all, I am glad that the whole idea of taking a diet-break mid-prep, is n...

March 24, 2025

Are Raw Eggs Hurting Your Gains?

BY: STEVE TAYLOR

We’ve all watched that famous scene of Rocky Balboa cracking copious amounts of ra...

March 23, 2025

BY: ERIC HELMS

Most in the bodybuilding community are motivated by a desire to look a certain way, ...

March 18, 2025

BY: ERIC HELMS

If you listen to the 3DMJ podcast, you’ve probably heard me or one of the other coac...

March 10, 2025

Do You Want Eating At Restaurants To Be Part ...

BY: STEVE TAYLOR

If you want to lose weight and keep it off long-term, my recommendation is to *liv...

January 15, 2025

Should You Weigh Your Meat Cooked or Uncooked...

BY: STEVE TAYLOR

Out of all the nutrition questions/topics/debates out there within the fitness and...

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ON THE BLOG

Categories

Time Saving Training Strategies

Female Bodybuilding Divisions: Bikini,...

Should You Weigh Your Meat Cooked or...

RECENT POSTS

April 15, 2025

Diet Break 101

BY: ALBERTO NUNEZ

March 24, 2025

Are Raw Eggs Hurting Your Gains?

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Beyond the Diet

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