Designed for off-season competitors and serious recreational lifters who want structured guidance with increased autonomy.
This service combines a comprehensive video consultation with a fully customized training and nutrition plan built for 8, 12, or 16 weeks of execution.
During your consult, we discuss your current goals, timeline, training approach, nutrition habits, recovery capacity, schedule, and life context. From there, we map out a clear trajectory — outlining realistic expectations and measurable targets so you understand exactly what this phase is designed to accomplish.
Your program is built with structure and progression already accounted for. We outline clear execution standards, defined progression pathways, and the rationale behind key decisions. You’ll also receive general adjustment guidelines to help you navigate the framework of the plan while keeping the overall trajectory intact.
This is structured autonomy — not guesswork, and not full self-coaching.
⸻
WHAT IS INCLUDED?
Consult + programming includes:
• 1 comprehensive video consultation lasting 60 to 90 minutes
• Fully customized training program
• Individualized nutrition programming
• Clearly defined progression framework
• General adjustment guidelines within the plan structure
• Strategic alignment with your long-term goals
For athletes who prefer continued structure and accountability, this service can be repeated on a recurring basis every 8–16 weeks to reassess progress, refine strategy, and build the next phase of development.
⸻
WHO IS THIS FOR?
We work with:
• Off-season bodybuilders
• Serious recreational lifters focused on body composition
• Athletes who value structure but do not require weekly or biweekly oversight
• Lifters capable of executing independently within a defined plan
Experience level matters less than accountability and follow-through.
⸻
INVESTMENT
$350 — One video consult + 8-week program
$400 — One video consult + 12-week program
$450 — One video consult + 16-week program
$300 — One mentoring video consultation (no programming included)
You will select your preferred service within the application.
⸻
READY TO BEGIN?
